Overthinking can feel like an unstoppable force that consumes your thoughts and leaves you feeling overwhelmed. But don't despair! It's possible to tame this mental monster and regain calm. Start by acknowledging your thought patterns. When you catch yourself spiraling into negativity, take a breath and analyze those thoughts. Are they realistic? O

One sunny day, a little kit named Leo was playing in the forest. He was feeling very proud because he had just learned to roar. Suddenly, Leo saw a small sparrow sitting on a branch. Leo thought, "Lunch is about to be served!" He crept quietly towards the bird, his yellow eyeswide fixed on his prey. But just as Leo was about to pounce, he heard a